Make sure you check food ingredient lists for these two culprits, Polysorbate 80 and Cellulose gum (carboxymethylcellulose) because your gut and microbiome do not like them – and 70% of your immune system is in your gut.
These two suspicious sounding food additives are chemical emulsifiers with detergent-like molecules used in many foods to counteract the separation of oil and water mixtures and to add texture, smoothness, and solidity to recipes in many processed foods which include:
margarine mayonnaise creamy sauces
candy ice cream packaged
processed food cooking sprays Chewing Gum baked goods
nonorganic dill pickles frozen desserts salad dressing food shortening
fast food shakes non-dairy creamers
The peer-reviewed study at Georgia State University was an animal study that showed after normal ingestion of the emulsifiers for just 13 weeks digestive issues resulted because the mucus lining of the stomach was compromised and the healthy microbes in the gut were reduced while the bad microbes related to inflammation had increased.
“A ubiquitous component of processed foods which alter the composition of gut microbiota”
Healthy mice then showed weight gain, low-grade inflammation and an increase in harmful gut microbes that lead to colon cancer, as the study concluded there were inflammation and tumor growth on the colon as compared to the control group.
Currently, the FDA recognizes these food additives as safe.
You may not even realize you have a low-grade inflammation, and this could be why you are not feeling as well or you’re just experiencing more fatigue. Since inflammation is the root of most diseases it is important to have a simple CRP test to determine if inflammation is occurring.
Please leave a comment or contact me if you have questions.
The study was funded by the National Institutes of Health and Crohn’s & Colitis Foundation of America.